Here’s Why You Should Start Herbal Gardening for Your HealthAugust 30, 2019
Last modified: October 15, 2019
Compared to other types of cultivation, a herbal garden does not require huge land area, nor do you need to be particularly green-thumbed to grow one as well.
When growing a herbal space, all you have to do is conduct a little research. After which, you can take advantage of a natural source of vitamins in minerals in your place after a few days.
6 Health Benefits of Herbal Gardening
Gardening itself has a lot of health benefits. But, planting herbs adds more benefits to this treasured past time. This is especially true if you plan on making herbs a part of your everyday meals and therapeutic needs.
Herbs do not only act as a flavouring in foods, but some are also proven to be effective in fighting simple common colds as well as other known illnesses
So, if you are not yet convinced on the effectivity of herbal supplementation, here are some of the health benefits of herbs you need to know:
Herbs are not just best for your skin but also for your intestines. Many herbs act as stimulants to appetite, circulation, and to your whole digestive system. Therefore, some are also recommended for easing bloat and inflammation from all the binge eating you did yesterday.
Herbs for a Proper Digestion:
Dill, Chives, Rosemary, Peppermint, Ginger, Turmeric, Fennel, Caraway, Cinnamon, Garlic, Allspice
2. Bone Health
Some herbs have higher concentrations of calcium. Therefore, they are very helpful in preventing and managing osteoporosis especially when eaten regularly. You must care about building healthy and resilient bones, so consume the following herbs that are rich in calcium and Vitamin D.
Herbs to Eat for Healthy Bones:
Parsley, Sage, Chives, Dill, Nettles, Alfalfa, Red Clover, Oat Straw, Horsetail
3. Immune System
Vitamins A, C, D, folate/folic acid, iron, selenium, and zinc are what keep the immune system boosted and strong. An abundance portion of every herb rich in these vitamins and minerals could help you fight colds and diseases.
Herbs That Are Good for Your Immune System:
Dill, Parsley, Rosemary, Chives, Astragalus, Echinacea, Yin Chiao (Honeysuckle Forsythia), Garlic, Elderberry, Andrographis, Ginger, Medicinal mushrooms
4. Heart Care
A lot of herbs have high levels of allicin, omega-3, fatty acids, potassium, and iron. Consuming them regularly will improve your heart health.
Some herbs can even lower blood pressure and help control cholesterol levels.
Herbs for a Healthier Heart:
Thyme, Oregano, Chives, Hawthorn, Motherwort, Turmeric, Hibiscus, Rose, Garlic, Ginger, Rosemary, Cinnamon, Nettles
5. Better Brain Performance
If you wish to have sharper concentration and want to power-up your productivity, eat the listed herbs below. Consuming these specific herbs could increase your memory performance, brain functioning, and focus.
Herbs for Better Brain Performance:
Sage, Rosemary, Gotu Kola, Ashwagandha, Vacha, Bacopa (Bacopa monnieri), Rhodiola (Rhodiola rosea), Huperzine-A, Ginkgo Biloba, Tulsi, Ginseng, Brahmi
Nobody wants to look old and tired, right? With all the excessive exposure to UV, our skin gets damaged and leads to collagen depletion.
However, there should be nothing to worry about because nature can do its magic on your skin. These herbs could help us have better skin and slow down the signs of ageing.
Turmeric, Gotu Kola, Basil, Cinnamon, Clove, Ginger, Guggul, Gingko, Ginseng, Bilberry, Ashwagandha, Horsetail, Oregano, Rosemary, Sage, Thyme